Denise Austin - Day 9 of my 10-Day Plank Challenge!! It's the Hip Swivel today! Keep your core strong as you slowly turn your hips to the left and then the right.
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![Amazon.com : Abs Plank Core Trainer, Upgraded sit-up assist device swivel seat,Four Spring Assist, Foam Padded Pushup Handles, Core Strength Muscle Training Equipment Household Exercise, Perfect for Home or Travel : Sports Amazon.com : Abs Plank Core Trainer, Upgraded sit-up assist device swivel seat,Four Spring Assist, Foam Padded Pushup Handles, Core Strength Muscle Training Equipment Household Exercise, Perfect for Home or Travel : Sports](https://m.media-amazon.com/images/I/61s8Sk1u3XL._AC_UF350,350_QL80_.jpg)
Amazon.com : Abs Plank Core Trainer, Upgraded sit-up assist device swivel seat,Four Spring Assist, Foam Padded Pushup Handles, Core Strength Muscle Training Equipment Household Exercise, Perfect for Home or Travel : Sports
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![Scaffolding Plank 48.3 mm Scaffolding Swivel Clamp Drop Forged Coupler - China Scaffold Coupler, Coupler | Made-in-China.com Scaffolding Plank 48.3 mm Scaffolding Swivel Clamp Drop Forged Coupler - China Scaffold Coupler, Coupler | Made-in-China.com](https://image.made-in-china.com/202f0j00ipvRTHKPqugq/Scaffolding-Plank-48-3-mm-Scaffolding-Swivel-Clamp-Drop-Forged-Coupler.webp)
Scaffolding Plank 48.3 mm Scaffolding Swivel Clamp Drop Forged Coupler - China Scaffold Coupler, Coupler | Made-in-China.com
![Bridal Babes Have To Do Planks. Here's How. — The Overwhelmed Bride // Wedding Blog + SoCal Wedding Planner Bridal Babes Have To Do Planks. Here's How. — The Overwhelmed Bride // Wedding Blog + SoCal Wedding Planner](https://images.squarespace-cdn.com/content/v1/53f3df10e4b0cf690d332542/1454980085949-H9G9I3Y8T6FHSY6N16DI/image-asset.jpeg)